舒缓焦虑情绪情绪紧张对肝脏和心脏都非常不利,为了舒缓紧张的情绪,可以去郊外逛逛,置身于大自然绿意盎然的环境之中。如若工作期间感到突如其来的焦虑不安,可暂时放下手上的工作,缓慢地深呼吸三至五下,同时想像心中所有的焦虑感已经随着呼出的废气远去,你便会感到舒畅得多。 Soothing anxiety Emotional stress on the liver and heart are very negative, in order to relieve nervous emotions, you can go to the outskirts of the stroll, exposure to the natural green environment. If you feel sudden anxiety during your work, set aside your work for a short time and take a deep breath for three to five times. At the same time imagine that all the anxiety in your heart has gone away with exhaled air and you feel much smoother.