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目前我国许多中学生都存在不同程度的心理障碍,并不同程度地影响着他们的学习和生活。体育锻炼既是身体活动,又是心理活动和社会活动,不仅有利于身体健康,而且对于人的心理健康和社会适应具有积极的促进作用。中学体育教学应充分发挥体育锻炼的心理健康教育功能,努力促进中学生的身心健康。
At present, many middle school students in our country are experiencing different levels of psychological disorders and affect their study and life to varying degrees. Physical exercise is both physical activity, but also psychological activities and social activities, not only conducive to good health, but also for the people’s mental health and social adaptation has a positive role in promoting. Middle school physical education should give full play to mental health education function of physical exercise, and strive to promote the physical and mental health of middle school students.