“一摇一扇无骄阳,荷花、扶柳、小夜窗。饮食不必费周章,竹笼架火蒸清凉。”在这个暑热难耐的七月,油烟火热的厨房让人望而生畏,不如将美食蒸起来,轻松又凉爽。纯净水蒸时令西洋菜材料:西洋菜、纯净水、盐、糖做法:1.西洋菜去根,洗净备用。2.锅中水烧开,加少许糖,再倒入洗好的西洋菜,煮10秒,取出,过凉水。3.将西洋菜放入深盘中,加入纯净水和少许盐。4.蒸制五分钟即可。姜米花雕清蒸海虾球材料:海虾1只、姜50克、花雕酒50毫升、鸡蛋蛋白1只、盐 "In the heat of July, the fiery kitchen is daunting, it would be better to food Steamed up, relaxed and cool. Pure water steamed sauerkraut ingredients: Sai Gon, pure water, salt, sugar practices: 1. Saiko to root, wash spare. 2. Boil the water boil, add a little sugar, and then poured into the washed savoy, cook for 10 seconds, remove, cold water. 3. Soybean dishes into the deep dish, add pure water and a little salt. 4. Steamed for five minutes. Jiangmi Huadiao steamed sea shrimp ball material: a shrimp, ginger 50 grams, 50 ml Hua Diao wine, egg protein 1, salt