对Costill有关VO2 、 VO2max、% VO2max的计算公式进行了整理变换 ,提出了利用 %VO2max合理安排中长跑长段落训练负荷的可操作性方案 ,并对此方案进行了验证。认为此办法高水平和低水平运动员的训练都可以用 ,且操作简便 ,实用性强。但在运用过程中应考虑自己队员的实际情况 ,灵活运用 ,并在实践中探索自己的路子。 Costill’s calculation formula of VO2, VO2max,% VO2max is sorted and transformed, and the feasible scheme of using the training sequence of% VO2max to reasonably arrange the long-run length training is put forward, and the scheme is validated. It is considered that this method can be used by both high-level and low-level athletes and is easy to operate and practical. However, in the process of using their own players should consider the actual situation, flexible use, and explore their own way in practice.