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深呼吸可以说是一种最简单有效的自我保健方式之一。不过,每个人都在呼吸,可未必人人会呼吸。这看似简单的一呼一吸,却藏着不少学问。英国一项研究显示,90%以上的成年人都不会有意识地调节呼吸。错误的“深呼吸”方式,不仅让许多人大脑缺氧,容易“你幸福吗?”7月21日,在中国心理学会临床与咨询心理学分会2013年学术会议间歇,中国心理学会理事长、南开大学社会心理学系乐国安教授在接受媒体采访时问了这样一个问题。时下,“幸福”成了人们嘴边的热词。乐国安眼中的“幸福”是什么?他对国人的幸福观有什么看法?
Take a deep breath can be said that one of the most simple and effective self-care way. However, everyone is breathing, but not everyone will breathe. This seemingly simple whirring, but hidden a lot of knowledge. A British study shows that over 90% of adults do not consciously regulate their breathing. Wrong “Deep Breath ” way, not only makes many people hypoxia, easy “Are you happy? ” July 21, at the Psychological Society of China Clinical and Counseling Psychology Branch 2013 academic conference intermittent, Chinese Psychological Society Chairman, Professor of Social Psychology, Nankai University, Professor Le Guoan asked such a question in an interview. Now, “happiness ” has become a hot word on the lips. What is “happiness” in the eyes of Le Guo and what is his opinion of people’s happiness?