随着当代科技的进步与发展和知识信息的大量增加,脑力劳动者的工作节奏亦日趋紧张。精神上的超负荷将对健康产生不利影响,如果不注意休息和调节,中枢神经持续处于紧张状态,将导致交感神经兴奋性增强,内分泌功能紊乱,容易产生心身疾病。因而,脑力劳动者有必要学习和掌握一些养心之道,用以调节情绪,则有益于身心健康和工作。科学地使用精力。要正视自身现实,从实际出发, With the progress and development of modern science and technology and the massive increase of knowledge and information, the working pace of mental workers has also become increasingly tense. Mental overload will have adverse health effects, if you do not pay attention to rest and regulation, the central nervous system continues to be in a state of tension, will lead to increased sympathetic excitability, endocrine disorders, prone to psychosomatic disease. Therefore, it is necessary for mental workers to learn and master some ways to regulate their emotions, which are good for their health and work. Scientifically use energy. We must face our own reality and proceed from reality.