一、咖啡因很多人都知道,含咖啡因的食物会刺激神经系统,还具有一定的利尿作用,是导致失眠的常见原因。二、辛辣食物晚餐吃辛辣食物也是影响睡眠的重要原因。辣椒、大蒜、洋葱等会造成胃里有灼烧感和消化不良,进而影响睡眠。三、油腻食物油腻的食物吃了后会加重肠、胃、肝、胆和胰的工作负不能 First, many people know that caffeine, food containing caffeine will stimulate the nervous system, but also has some diuretic effects, is a common cause of insomnia. Second, spicy food Dinner Spicy food is also an important factor affecting sleep. Peppers, garlic, onions and other stomach can cause burning sensation and indigestion, thereby affecting sleep. Third, greasy food greasy food will aggravate the intestine, stomach, liver, gallbladder and pancreas can not afford to eat