腰痛是人类最常见的病,而且目前尚无一个简单的方法能治愈腰痛。尽管医生会指导你恢复,但终究不及一生中保持一个健康而又从无疼痛的腰为好。只要日常生活中保持良好的姿势就可避免腰痛。一、保持笔直的躯干提举重物从地面提举重物时请记住,一定曲屈膝关节(弯腿),而不是弯腰!提举的物体 Back pain is the most common human disease, and there is no easy way to cure back pain. Although the doctor will direct you to recovery, it is better not to have a healthy, painless waist all the time. As long as the daily life to maintain a good posture can avoid low back pain. First, maintain a straight torso lifting heavy objects When lifting heavy objects from the ground, remember that must bend the knee (bent legs), rather than bending over! Lifting objects