编辑部:我经常感冒,三天两头吃感冒药,人说是药三分毒,请问可不可以通过调摄饮食来防治感冒?读者:李文丽李文丽读者:感冒是危害人类健康最常见的疾病之一,调整好饮食结构,巧用饮食调动机体的内在因素来防治感冒,不失为一条简便而安全有效的途径。有关研究表明,富含钙、锌元素及维生素的食物能对对抗感冒病毒的巨噬细胞有较好的营养及调理作用,此 Editorial Department: I often have a cold and take cold medicine for three days. People say it is a three-dose drug. Could you prevent the flu by adjusting the diet? Reader: Li Wenli Li Wenli Reader: A common cold is one of the most common diseases endangering human health. Adjusting the diet structure, using diet to mobilize the internal factors of the body to prevent colds, after all, is a simple and safe and effective way. Relevant research shows that foods rich in calcium, zinc and vitamins can have good nutrition and conditioning effects against influenza virus macrophages,