文章运用文献资料和问卷调查的研究方法,对业余散手运动员训练中产生损伤的部位、原因进行调查,结果表明损伤部位主要发生在四肢和头部。并提出加强训练、全面提高身体素质、科学安排运动量、正确掌握动作技术、注意准备活动和医务监督等方法作为相应的预防对策,旨在为散打训练过程提供参考依据。 The article investigates the parts and causes of injuries caused by the training of amateur Sanshou athletes using literature and questionnaires. The results show that the injuries mainly occur in the extremities and the head. And put forward some measures such as strengthening training, improving body quality, arranging exercise amount scientifically, correctly mastering movement technique, paying attention to preparatory activities and medical supervision, and so on, so as to provide a reference for Sanda training process.