很多人下定决心开始锻炼身体时,面对五花八门的健身项目很可能会有无所适从的感觉,是练最普通的跑步、游泳、羽毛球呢,还是赶个时髦,试试轮滑、瑜伽、攀岩?其实,锻炼身体,要因人、因时、因地而异。根据人的不同年龄、性别、性格、健康状况、职业特点等,选择项目很有讲究。脑力劳动者多做室外健身首先,选择的健身项目要与 Many people are determined to start exercising, in the face of a wide variety of fitness programs may feel at a loss, is the most common running, swimming, badminton, or catch a fashion, try roller skating, yoga, rock climbing? In fact, Exercise, because of people, because of the time, vary from place to place. According to people of different ages, gender, personality, health status, occupational characteristics, the selection of the project is very particular about. Mental workers to do more outdoor fitness First, the choice of fitness items to be with