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问:孩子一直偷偷地看电视,玩电脑。在这样的情况下,怎样才能减轻孩子的眼疲劳呢?(河北石家庄,任大巍)答:眼睛疲劳,又称视力疲劳,是因为眼睛持续看近处,睫状肌长期紧张的结果。这对青少年来说,多为近视的信号。患者感觉眼内发胀,发酸,灼热;严重时可有头痛,头晕,注意大不集中,甚至出现恶心、呕吐等症状。我给大家介绍8条眼睛疲劳自我治疗的方法:①注意光线,太暗的灯光使眼睛容易疲劳,使用能提供明暗对比的柔和灯光较佳;②每2～3个小时连续使用
Q: Children have been secretly watching TV, playing computer. In such circumstances, how can we alleviate the child’s eye fatigue? (Shijiazhuang, Hebei, Ren Dawei) A: Eye fatigue, also known as visual fatigue, because the eyes continue to see the vicinity, the long-term ciliary muscle tension results. This is adolescent, mostly myopia signal. Patients feel swollen eyes, sour, burning; severe headache, dizziness, attention to concentration, and even nausea, vomiting and other symptoms. I will introduce 8 methods of self-treatment of eye fatigue: ① pay attention to light, dark lighting makes the eye easy to fatigue, the use of soft light to provide better contrast light and shade; ② every 2 to 3 hours of continuous use