最近,日本医生川村昌嗣发明的“史上最轻松”走路减肥法在网上热传。川村昌嗣用这个方法走路,3个月体重下降了10公斤,腰围也缩小了17厘米,而且之后的3年,没有再发胖。川村昌嗣的具体做法是:右脚往前迈出时,默念“一”;左脚往前踏出时,默念“二”;一边默念一边走路,数“一”时缩腹,数“二”时把肚子鼓起来。北京体育大学运动生物化学教研室主任曹建民指出:在走路的过程中,如果姿势正确,人的股三头肌、股四头 Recently, the Japanese doctor Kawamura Chang Si invented “history of the most relaxed ” walking weight loss law on the Internet. Kawamura Chang Si walked this way, 3 months weight loss of 10 kg, waist circumference has shrunk by 17 cm, and the next 3 years, no longer gain weight. Kawamura Chang Si’s specific approach is: when the right foot forward when the meditation “a ”; left foot forward when the meditation “two ”; while walking while meditation, the number of Abdomen, number “two ” when the stomach bulge. Beijing Sport University, Department of Biochemistry, director of Cao Jianmin pointed out that: in the process of walking, if the posture is correct, the human triceps, shares four