冬日最怕房事频冬日养生,忌频繁的房事,“冬不藏精,春必病温”。若冬季房事过度,势必耗竭阴精,大损元气,使人体免疫力下降,到春季某些疾病流行时,便很容易受感染,人在患病后,往往会因阴虚而发热,即所谓“春温”,古人主张“春夏养阳,秋冬养阴”,秋冬之际正是养阴精补元气的时候, Fear of winter things frequently winter health, avoid frequent sexual intercourse, “winter does not hide essence, spring will be sick temperature.” If the excessive sexual activity in winter, it is bound to exhaust Yin essence, damaging vitality, so that the human immune system down to the prevalence of certain diseases in spring, it is susceptible to infection, people are sick, often due to yin and fever, the so-called “Spring temperature”, the ancients advocated “spring and summer Yang Yang, autumn and winter Yin,” the occasion of autumn and winter is the essence of yin nourishing time,