漫长的冬天给怀孕的准妈妈们出了一道难题——怎样能让冰冷的手脚温暖起来?开空调?用取暖器?抱着热水袋?这些都治标不治本。想要增加温暖度,就要从内到外一起加热!食物加热怀孕期间,血液大多集中在准妈妈的子宫部位,四肢部位血量会略有不足,再加上孕期子宫增大以及水肿问题,都会影响血液循环,造成准妈妈四肢血液供应不足,容易冰冷。因此准妈妈应该多吃含铁丰富的食物,比如精 The long winter gives pregnant expectant mothers a difficult problem - how to let the warm hands and feet warm up? Air conditioning? With a heater? Hold the hot water bottle? These are temporary solutions. Want to increase the degree of warmth, it is necessary to heat together inside and outside! Food heating During pregnancy, most of the blood concentrated in the womb of expectant mothers, limbs, blood will be slightly less than adequate, coupled with increased uterine during pregnancy and edema, Will affect the blood circulation, resulting in insufficient supply of blood to expectant mothers limbs, easy to cold. Therefore, mothers should eat iron-rich foods, such as fine