在信息与价值取向多元化的当今时代,人人都可能遭遇“超负荷的心灵”重压。如果一个人总是为生存与发展中的冲突、失意而常处于茫然、沮丧、愁闷,颓废的精神状态中,最终受伤的必然还是自己。调查表明:一个长期沉溺于人生伤痛,或长期处于忧郁状态中的人,其诸多病症的发病率及至精神崩溃的概率 In today’s era of diversified information and value orientation, everyone may be overwhelmed by the “overloaded mind.” If a person is always in a state of mindlessness, frustration, depressing, decadent mental state for the conflicts between survival and development, and frustration, the eventual injury is inevitable. The survey showed that: a long-term addicted to life pain, or long-term depression in people, the incidence of many diseases and the probability of mental breakdown