人们公认健美运动员成才与否决定三个条件:顽强的毅力、科学的训练、合理的饮食。美国健美专家文斯·吉龙达认为,健美运动员能否训练好,85%取决于饮食,可见饮食在健美运动中的重要。一蛋白质类食物:人们都知道,牛奶,奶酪、蛋类、鱼、肉和禽类是蛋白质的最佳来源,这些食物中含有人体需要的所有必需的氨基酸。这些氨基酸在体内易转变为肌蛋 People recognize bodybuilder success or failure to decide three conditions: tenacious perseverance, scientific training, a reasonable diet. US bodybuilding expert Vince Gironde believes that bodybuilders can train well, 85% depends on the diet, showing the importance of diet in bodybuilding. A protein-based food: People know that milk, cheese, eggs, fish, meat and poultry are the best sources of protein and contain all the essential amino acids that the body needs. These amino acids in the body easily transformed into muscle and egg