活,就要健康地活着,高质量地活着。长寿,也要健康的长寿,高质量的长寿。但了解健康真谛,并认真对待的,只有为数不多的一些人。 要健康,就要保健。但不同的人对保健的理解却有不同。达官显贵、暴发户,多是靠大量进补,或寻觅“长生不老”秘方。但古往今来,那些持、吃“秘方”者,都已化为异物,而且他们当中鲜有既健康又长寿得。而且他们的“保健”方法,我们也实在不敢领教。 Live, we must live healthy, high-quality living. Longevity, but also healthy longevity, high-quality longevity. But there are only a few who understand the true meaning of health and take it seriously. To be healthy, it is necessary to health care. But different people have different understanding of health care. Daren dignitaries, upstart, mostly by a lot of tonic, or looking for “immortality” recipe. However, from time to time, those who hold and eat “secret recipe” have become foreign bodies, and they rarely have both health and longevity. And their “health care” methods, we really can not be done.