近年来,社会经济文化的快速发展,改变着人们生活与工作的方式,现代化快节奏生活方式让人们运动量逐渐减少,导致其身心压力骤然增大。再加上,生活娱乐方式不健康对其的严重危害。因此,在人们越来越关注体育和健康的情况下,高校体育教育越来越重视休闲体育理念。本文将在阐明休闲体育概念的基础上,探讨当前高校体育教学改革中 In recent years, the rapid development of social economy and culture has changed people’s way of living and working. The fast-paced modern lifestyle has led to a gradual reduction in people’s physical activity and a sudden increase in their physical and mental stress. Coupled with the way of life and entertainment unhealthy serious harm to them. Therefore, people pay more and more attention to sports and health, college sports education more and more emphasis on leisure sports philosophy. This article will clarify the concept of leisure sports on the basis of the current university physical education reform