影响运动训练效果的因素是多方面的，但运动员心理状态的情况直接影响到训练效果。本文通过对运动员训练过程中心理状态的一般特征以及影响运动员心理状态的若干因素的分析与研究。以期掌握、预知心理活动规律，无服和消除不良心理状态，求得最佳训练效果，对提高训练水平，掌握运动技能都具有一定的意义。 There are many factors that affect the effect of sports training, but the psychological status of athletes has a direct impact on the training effect. This paper analyzes and studies the general characteristics of psychological state during the training of athletes as well as some factors that affect the mental state of athletes. In order to grasp, predict the law of psychological activity, disobedience and elimination of adverse psychological state, to obtain the best training effect, to improve the training level, master the sports skills have a certain significance.