“中功”小周天功法提倡以“养”为主,以“练”为辅,不养则体内真气很少,光空转,效果不好,更难以结丹;养出功能,练出功力,从时间分配上,养应占三分之二,练占三分之一。可见,养气法在小周天功法中占有重要位置。养气法是静功的入门功夫,是提高功力的必由之路。它修炼得好坏,直接影响主体功程的进程。然而初学者要真正修炼好养气法并不是一件容易的事情,由于后天的影响及现代人生活紧张程度的日益加深,要使身心完全放松和入静是相当困难的。那么,修炼好养气法,有什么捷径吗? 捷径之一——做好放松、入静、意守放松,是气功理论中的一个重要概念。它既不能简单地等同于休息,又不能理解为疲惫和松弛。它是一种状态,即练功过程中,机体组织及其细胞 “Zhong Gong ” Small Zhoutian Gong Gong advocates “raising ” mainly to “training ” supplemented, do not raise the body infuriating rarely, light idling, the effect is not good, more difficult to bear Dan; Out of function, practice skill, from the time allocation, support should account for two-thirds, practice one-third. Can be seen, Yang gas law in the small week occupies an important position. Yang gas method is the introduction of Kung Fu Kung Fu, is the only way to improve skill. It is good or bad practice, a direct impact on the process of the main function. However, it is not an easy task for beginners to really cultivate the good-keeping method. Due to the acquired acquired effect and the deepening of modern life’s stress, it is quite difficult to completely relax and calm the body and mind. So, cultivating a good gas method, what shortcut? Shortcut - to relax, calm, keep to relax, is an important concept in qigong theory. It does not simply equate to rest, nor to exhaustion and relaxation. It is a state where body tissue and its cells are practiced during practicing