“宝剑锋从磨励出,梅花香自苦寒来”。这是我国形容知名学者、艺人苦练结硕果、出高功的警句。对长寿的追求又何尝不是如此?君不见许多原本体弱多病的患者,经过几十年坚持不懈的锻炼而登寿域吗! 练,是改造体质的钥匙;练,是延年益寿的良方;练,是生机勃发的甘露。任何体质强健的人,如果不从事某种方式的锻炼,终会走向自己的反面。 “Bao Jian Feng from the mill out of plum blossom from bitter cold ”. This is an aphorism that our country describes as a well-known scholar and entertainer who practices hardworking and excels. Do not see the longevity of the pursuit of this is not the case? Do not see many of the original frail patients, after decades of unremitting exercise denied domain it! Practice, is the key to physical fitness; practice is the longevity of the recipe; practice is Brilliant nectar. Any physical well-being, if you do not engage in some form of exercise, will eventually go their own negative.