短跑的全程技术包括起跑、加速跑、途中跑、冲刺跑几部分。短跑的优异成绩不是短时间内所能取得的,运动员在长期的、系统的训练中,往往会产生枯燥感和厌倦感。在这种不利因素的影响下,运动员的成绩不升反降,同时,还会给教师带来不少的负面影响。而在教学中应该注重教好途中跑,因为这是决定跑速和跑的能力的重要原因。因此在教学训练中必须通过多种跑的练习和辅助练习来增强腿部力量。 Sprint technology, including the entire starting sprint, speed running, running on the road, sprint run several parts. Sprint excellent results not achieved within a short period of time, athletes in long-term, systematic training, often have a sense of boring and boredom. Under the influence of such unfavorable factors, the performance of athletes does not rise or fall, at the same time, it will also bring a lot of negative impact on teachers. And in teaching should focus on teaching the way to run, because it is an important reason for determining the ability to run and run. Therefore, in teaching and training must be through a variety of running exercises and auxiliary exercises to enhance leg strength.