鸡蛋价廉物美,营养丰富,蛋黄中的卵磷脂、甘油三酯、胆固醇和卯黄素对人体神经系统和身体发育有很大的作用。卵磷脂能释放出避免人智力衰退,改善各种年龄人的记忆力的胆碱。鸡蛋中的蛋白质吸收率、利用率极高,它对人体肝脏组织损伤具有修复作用。然而,鸡蛋也不是吃得越多越好,因为 Eggs are cheap and nutritious. Lecithin, triglycerides, cholesterol, and achivein in egg yolk have a great effect on the nervous system and body development of the human body. Lecithin releases choline, which helps prevent mental decline and improves memory for people of all ages. Protein absorption rate in eggs, the utilization rate is very high, it has a repair effect on human liver tissue injury. However, the more the eggs are not eaten, the better