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大片《敢死队2》上映以来,票房火热。其中“功夫皇帝”李连杰虽年逾五十,依然英姿飒爽。李连杰曾向媒体介绍,最好的健身方式是扎马步。只要有可能,他每天都要抽出一段时间,摆出标准的马步姿势。他认为扎马步能让心情完全平静,甚至感觉到全身血液循环。增强体质练马步南京自然医学会养生康复专业委员会秘书长王城生医师从事疾控工作多年,非常推崇李连杰这一健身方式,总结了一套便于习练的马步站桩法:两脚一定要略宽于肩,全身
The blockbuster “The Expendables 2” released, the box office hot. Which “Kung Fu Emperor ” Jet Li although more than 50 years old, still valiant. Jet Li had introduced to the media, the best fitness is Zama step. Whenever possible, he should take some time each day, put on a standard horseback posture. He believes Zama step can make the mood completely calm, and even feel the whole body blood circulation. Enhance physical fitness practice step Nanjing Natural Medicine Health Rehabilitation Professional Committee Secretary-General Wang Chengsheng disease control work for many years, very much admired Jet Li this way of fitness, summed up a set of steps to facilitate the practice of Ma Bu Zhuang station: both feet must be slightly Wide on the shoulder, the whole body