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豆奶虽然营养丰富，但进补不当不仅于事无补，反而有损健康。因此，在饮用豆奶时，切不可忽视以下“细节”：一是煮熟煮透，适度饮用。饮用豆奶滋补保健必须掌握合适的度，进补过度则会适得其反。因鲜豆奶中含有胰蛋白酶抑制物，饮用前，须煮沸351分钟才能分解，否则喝了未煮熟
Although rich in soy milk nutrition, but improper tonic not only does not help, but detrimental to health. Therefore, when drinking soy milk, must not ignore the following “details”: First, cooked cooked, moderate drinking. Drinking soy milk nourishing health must have a suitable degree, tonic overdone will be counterproductive. Because fresh soy milk contains trypsin inhibitor, before drinking, to be boiled for 351 minutes to break down, or drink uncooked