研究表明,人的喜怒哀乐与食物有密切关系。有的食品能使人感到愉悦、舒畅、安宁。有的则令人焦虑、忧郁、烦躁。以下是医学专家为调整情绪开出的饮食处方,不妨一试。以自我为中心、任性的人:偏食而引起营养不良,且暴饮暴食,容易形成极端、一面倒的个性。要改变这一情绪,首先要改掉糖分摄入过量的习惯,适当多吃鱼、肉,多吃绿黄色蔬菜及红萝卜。但不要吃过咸的食物,以免形成焦虑的个性。 Research shows that people’s emotions and food are closely related. Some foods can make people feel happy, comfortable and peaceful. Others are anxiety, depression, irritability. The following is a medical experts to adjust the mood out of the diet prescription, may wish to give it a try. Self-centered, wayward people: partial eclipse and cause malnutrition, and binge eating, easy to form extreme, one-sided personality. To change this mood, we must first get rid of excessive sugar intake habits, eat more fish, meat, eat more green vegetables and carrots. But do not eat salty food, so as to avoid the formation of anxiety personality.