科学家们就大脑对食物的反应做了大量的研究,发现人们所吃的食物对人的情绪、思路、应变能力和记忆力有着很大的影响。大脑正常运转所需要的养分和化学物质全靠所摄入的食品来决定。专家们对人的一日三餐食物摄入情况对大脑功能的发挥情况作了对比研究,建议人们一日三餐要合理安排自己的饮食,才能保证大脑最好地发挥其功能,高质 Scientists have done a great deal of research on how the brain responds to food and found that the foods people eat have a huge impact on people’s emotions, thinking, adaptability and memory. The nutrients and chemicals needed for normal functioning of the brain depends on the food they consume. Experts on human food intake of three meals a day to compare the performance of brain function, suggesting that people should have their meals three meals a day, in order to ensure that the brain to play its best function, high quality