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云天收夏色,木叶动秋声。迎来送往,周而复始,人们在这季节转换中安度时光。饮食多酸少辛t秋季肺气当令,辛味食物(辣椒、葱、姜、蒜等)有助肺气,如果过食造成肺气过旺,就会导致呼吸系统问题。而酸味食物入肝,肝气可挟制肺气,使人体处于平衡状态。养阴清燥肺与秋季相应,而秋季干燥,因此需要润燥、养阴。可适当食用如蜂蜜、百合、荸荠、双花决明茶(洗肺颗粒)等食品,有益健康。
Clouds received summer color, moving autumn leaves sound. Welcome, go round and round, people in this season to change the time. Sour diet less autumn lung seasonal, spicy foods (chili, onion, ginger, garlic, etc.) to help lung, if over-consumption caused by excessive lung, it will lead to respiratory problems. The sour food into the liver, liver gas can be relying on the lung system, the body in a state of balance. Nourishing yin and clearing the lungs corresponding to the fall, while the autumn dry, it needs Moisturizing, Yin. May be appropriate to eat such as honey, lily, water chestnuts, Shuanghua Cassia tea (wash lung particles) and other foods, good health.