人们常说,“缺什么别缺钱,有什么别有病”,“健康是一个人最大的本钱”。生病,不仅意味着损害健康,给自己带来痛苦,还意味着要破费钱财,难以承受日益成倍上涨的医药费。这在人生旅途中,尤其是到了老年,对此体昧得更为深刻。 世界卫生组织曾宣传过:个人的健康和寿命,60％取决于自己,15％取决于遗传,10％取决于社会因素,8％取决于医疗条件,7％取决于气候的影响。从这组数字可以看出,健康长寿的关键是靠自己。在实际生活中 People often say, “What’s missing, what’s not happening?” “Health is the biggest cost of a person.” Sick, which means not only damaging health and bringing pain to oneself, but also means that you have to spend money and can not afford the ever-increasing medical expenses. This journey in life, especially to the elderly, this body is more profound understanding. WHO has advertised: the health and longevity of individuals, 60% depend on themselves, 15% depend on heredity, 10% depend on social factors, 8% depend on medical conditions and 7% depend on climate. It can be seen from this set of figures that the key to health and longevity depends on itself. In real life