英国的专家在2005年为本国人民开了一份“健康菜单”。为丰富本刊读者的视野,强化健康意识,本刊特转载如下,或许你可以把这份健康菜单贴在居室的床头、厨房的冰箱上等地方,有时间选出几种适合自己的,实践一番,也许会别有一番“健康滋味”在心头的。1.聪明地锻炼如果你在健身馆 British experts opened a “healthy menu” for their own people in 2005. In order to enrich our readers’ view and strengthen the awareness of health, this special feature is reproduced below. Maybe you can stick this healthy menu on the bedside of the living room, on the refrigerator in the kitchen, etc., and have time to choose several suitable ones. In practice, maybe there will be some “healthy taste” in my heart. Exercise smartly if you’re at a gym