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衰老是不可抗拒的自然规律,但人类可以用综合性保健措施来预防衰老,延缓衰老,达到延年益寿的目的。影响人类长寿的因素很多,除先天的遗传因素外,与社会因素、自然条件、生活方式、营养、运动、医疗条件等后天因素都有重要关系,尤其是自我保健与健康长寿更密切相关。世界卫生组织(WHO)提出:“人的健康长寿与遗传因素的关系只占15％,社会因素占10％,医疗条件占7％,而60％取决于自
Aging is an irresistible natural law, but humans can use comprehensive health measures to prevent aging, anti-aging, to achieve the purpose of longevity. There are many factors that affect human longevity. Apart from innate genetic factors, there are important relationships with acquired factors such as social factors, natural conditions, lifestyles, nutrition, exercise and medical conditions. In particular, self-care is more closely related to health and longevity. The World Health Organization (WHO) said: "Human health longevity and genetic factors only 15%, social factors accounted for 10%, 7% of medical conditions, and 60% depends on the self