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不知你有没有想过,连睡着时也可以减轻体重?下面就教你这个最奇妙的减肥法,充分利用两周的睡眠时间减掉10磅。据美国营养学家托比指称,睡眠时的确可以消除数千多余的卡路里,做法是:1、晚餐应当是一日三餐中最少量的一餐,且睡前3小时前要把晚餐结束掉。因为如果晚上肚子里还有大量未消化的食物,脂肪就容易积聚在臀、腰及大腿间了。
I wonder if you ever thought about, can even lose weight while asleep? Here to teach you the most wonderful diet, take full advantage of two weeks of sleep time minus 10 pounds. According to Toby, an American nutritionist, sleep can indeed eliminate thousands of extra calories, the practice is: 1, dinner should be the minimum amount of meals a day meal, and 3 hours before going to bed should be the end of dinner Off Because if there is still a lot of undigested food in the stomach at night, fat is easy to accumulate in the buttocks, waist and thighs.