合适或理想的体重是评定体质好坏的一个重要指标,也是评价体育锻炼成效的一个重要内容。多年来人们已习惯于依据性别、年龄、身高、体重而制订的规模表,对照衡量自体重是否合乎标准,甚至往往作为鉴别是否患有肥胖症的标志。然而这一方法无疑是的不完善的,而且是有缺陷的,对于许多运动员来说,它的准确性更是令人怀疑,因为超重和肥胖是有区别的,有的人体重似嫌不足,但体质仍然不错,因为这与一 Appropriate or ideal weight is an important indicator to assess physical fitness, but also to evaluate the effectiveness of physical exercise is an important part. Over the years people have been accustomed to scale based on sex, age, height, weight scale, contrast to measure whether the body weight is up to standard, and often as a sign to identify whether obesity. However, this method is undoubtedly flawed and flawed. For many athletes, its accuracy is even more suspect because there is a difference between being overweight and obese. Some people seem to be underweight, But the physique is still good, because of this one