现代人一般都比本世纪初的人睡得少。人类对日光及黑夜的自然协调力,已渐渐被人造光线及摩登的生活需求所抑制,特别是在那些设计不佳的工作环境里,很多人白天都见不到日光。而要尽情享受人生,专心工作,睡得好是要诀之一。为此,多知道一些睡眠的学问是必要的。睡眠与健康近年,睡眠贫乏已成为一个全球性的话题,很多临床研究也 Modern people generally sleep less than those in the early part of this century. The natural harmony of mankind with daylight and darkness has gradually been suppressed by man-made light and modern demands of life. Especially in the poorly designed working environment, many people do not see daylight during the day. And to enjoy life, concentrate on work, sleep well is one of the keys. To this end, learn more about some sleep science is necessary. Sleep and Health In recent years, poor sleep has become a global topic, and many clinical studies have also