美国弗吉尼亚州的汉普敦一悉尼学院进行的一项研究证实:在健身运动期间听听自己最喜欢的音乐有助于加大运动量。骑车进行大运动量锻炼的男子,如果能够在运动期间听10分钟音乐,骑车距离要比不听音乐的男子多11%。喜欢在健身锻炼期间同时听iPod的人似乎都有一种感觉:听音乐可使锻炼更有意思,从而有助于将健身运动坚持 A study by Sydney University in Hampton, Virginia, USA, confirms that listening to your favorite music during a workout helps to increase your physical activity. Men who exercise at a high exercise level tend to ride 11% more times than men who do not listen to music for 10 minutes while exercising. People who like to listen to an iPod at the same time during a workout exercise all seem to have a feeling that listening to music can make the exercise more interesting and thus help maintain fitness