“一日之计在于晨”。从二千多年前的《黄帝内经·素问》到今天的科学研究都一致认为,一天伊始的早餐早饮对人体健康至关重要。现代医学研究证明,不管是古人推崇的米粥,还是美国人早餐喜食的牛奶、或蒙古人的奶茶、阿拉伯人的咖啡,主要都是通过这些途径来补充人体所缺少的水份。因为通过一夜的睡眠,人体因出汗和尿液的生成,待早晨起床时仍处于缺少状态,血液粘稠,加上睡眠中血流量不足,血管变得细小,一餐米粥或牛奶咖啡所补充的水份,却能使血液稀释动脉管壁变宽,改善血液循环,有利于治病健身。近年来,有学者通过对老年病防治的调查发现,清晨起床后饮一杯凉开水能促进身体健康,达到延年益寿的目的,他们对每日清晨坚持喝一杯凉开水已经5年以上的460位65岁以上老年人进行统计分析,其中82%以上都表现 “One day’s plan is in the morning ”. From two thousand years ago, “Huang Di Nei Jing Su asked” to today’s scientific research have agreed that breakfast at the beginning of the morning breakfast is essential for human health. Modern medical research proves that, whether ancient ancestral rice porridge, or Americans eat breakfast milk, or Mongolian tea, Arab coffee, mainly through these channels to supplement the body’s lack of water. Because through the night’s sleep, the body due to sweating and the formation of urine, the morning when you are still in a deficit state, thick blood, coupled with lack of blood flow during sleep, blood vessels become small, a meal of rice porridge or milk coffee Supplementing the water, but can make blood thinning arterial wall broadening, improve blood circulation, is conducive to healing fitness. In recent years, some scholars have found through the investigation on the prevention and treatment of geriatric diseases that drinking a cup of cold water after getting up early in the morning can promote their health and achieve the purpose of prolonging their longevity. They persist in taking a glass of 460-year-old and 65-year- Statistical analysis of the elderly above, of which more than 82% of the performance