如果只睡很短时间,就会提高血压和心率的平均水平,由此可能会增加心血管系统的压力。压力最大的中青年人群,平均每晚睡眠不足6小时的人罹患高血压的概率比睡眠充足的人高一倍多,即便将肥胖与糖尿病等因素考虑在内,睡眠不足与高血压之间仍有着重要联系。勤测血压不少年轻人出于生存和工作压力,长期加班和精神高度集中,是 If you sleep for only a short time, it will raise the average blood pressure and heart rate, which may increase the pressure on the cardiovascular system. The most stressed middle-aged and young people, the average night of sleep less than 6 hours of people suffering from high blood pressure probability of sleep more than double the number, even if the obesity and diabetes and other factors, including between sleep deprivation and hypertension There is an important connection. Many young people working hard to measure blood pressure out of survival and work pressure, long-term overtime and a high degree of concentration, is