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随着生活压力的越来越大,患有各种心理疾患的人呈逐年递增的趋势。得了心理疾病,要尽快看心理医生,及时获得心理疏导或药物治疗。此外,积极参加体育活动,对人的心理健康也有着不可替代的促进作用。美国专门研究心血管疾病和精神关系的心理医生康诺说:运动是情绪的氧化剂,你不需要马拉松,也不需要跑万米长跑,只要参加一项能加快心跳和呼吸频率的有氧运动,坚持每周三次,每次30分钟,你就可以获得有利于心理健康的许多好处。
With the increasing pressure of life, people suffering from various mental disorders are increasing year by year. Got a mental illness, to see a psychiatrist as soon as possible, timely psychological counseling or medication. In addition, active participation in sports activities, also has an irreplaceable role in promoting people’s mental health. Connor, a psychiatrist who specializes in cardiovascular diseases and mental states in the United States, says exercise is an emotional oxidant. You do not need marathons and do not need to run a 10,000-meter long run. Simply participate in an aerobic exercise that speeds up your heartbeat and respiratory rate, Adhere to three times a week, every 30 minutes, you can get many benefits for mental health.