吃一日三餐八分饱饭食质量力求高 肉类禽蛋要适当蔬菜水果免不了 穿穿衣戴帽很重要致病“六淫”当记牢衣服应随天气换穿戴不必赶时髦住居室不求太奢豪通风透光最重要冬季宜暖夏宜爽春秋夜卧防感冒锻炼人人皆知锻炼好未必能解其中妙动静结合得平衡持之以恒很重要习惯香烟不吸酒 Eat three meals a day eight meals full of high quality meat meat eggs want to be appropriate vegetables and fruits inevitably wear a dress hat is very important pathogenic “six prostitution” Remember that clothes should wear clothes with the weather do not have to hipster living room not too Luxury typhoon ventilation the most important winter should be warm Xiayi Shuang Spring and Autumn night lying cold prevention exercise is well known that exercise may not be able to understand the wonderful combination of static and dynamic perseverance is very important habits of cigarettes do not smoke