举重是比赛肌肉爆发力和绝对肌力的运动,比赛中需要不断增加杠铃重量并高速完成,属于典型的无氧运动,对运动员的体能要求很高。因此,根据举重运动员在运动过程中产生疲劳的原因,来探讨体能恢复措施,并应用合理有效的方法,为比赛和训练后的疲劳消除和恢复很有必要性。 Weightlifting is a game of muscle power and absolute muscle strength. During the competition, it is necessary to continuously increase the weight of the barbell and finish it at a high speed. It is a typical anaerobic exercise and has high demands on the athlete’s physical ability. Therefore, according to the reasons why the weightlifter is tired during the exercise, it is necessary to explore the physical rehabilitation measures and to use reasonable and effective methods to eliminate and recover the fatigue after the match and training.