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就呼吸系统而言,参加耐寒锻炼,有利于改善大脑神经体温调节中枢。增强呼吸系统的功能。通过锻炼,增大隔肌活动范围,改善肺部通气量和气体交换量,增加肺活量和通气功能,加速血液循环,促进氧代谢,提高机体免疫力和抗病力。 “慢阻肺”患者的耐寒锻炼,有室内锻炼和室外锻炼。室内锻炼,如用冷水洗手、洗鼻、洗脸、擦洗四肢和全身,以及作呼吸操,原地踏步和跑步,登爬楼梯,拍打、按摩、练气功等;室外锻炼,如散步、慢跑、练
As far as the respiratory system is concerned, participating in cold-resistant exercise will help to improve the central nervous thermoregulatory center of the brain. Enhance the function of the respiratory system. Through exercise, increase the scope of diaphragm activity, improve lung ventilation and gas exchange volume, increase lung capacity and ventilation function, accelerate blood circulation, promote oxygen metabolism, improve immunity and disease resistance. “Chronic obstructive pulmonary” cold-resistant exercise in patients with indoor exercise and outdoor exercise. Indoor exercises such as washing hands with cold water, washing the nose, washing face, scrubbing limbs and body, breathing exercises, standing and running, climbing stairs, patting, massage and practicing qigong etc. Outdoor exercises such as walking, jogging and practicing