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一、运动损伤产生的原因1、身体原因身体受伤部位的原因及其性质与运动项目有一定的关系。比如在跑步的运动项目中,膝关节与邻近骨特别容易受伤;在投掷项目中,上臂容易受伤;球类项目会使得腕、腰、踝等部位受损;在机械项目中,肩部、肘、腰等容易受损;而长跑容易导致小腿、膝盖、足部受损。身体部位容易受伤的原因有两点:其一,身体的有些部位本就薄弱,容易损伤,比如踝关节易扭伤,就是因为踝关节的距肺韧带力量较弱;又比如膝关节内外侧副韧带
First, the causes of sports injury 1, the physical causes of the body parts of the injury and its nature and sports have a certain relationship. For example, in running sports, the knee joint and the adjacent bone are particularly vulnerable; in the throwing project, the upper arm is easily injured; the ball project can damage the wrist, the waist and the ankle; in the mechanical project, the shoulder and elbow , Waist and other easily damaged; while long-distance easily lead to calf, knee, foot damage. There are two reasons why body parts are easily injured: First, some parts of the body are weak and easily damaged. For example, the ankle joint is prone to sprains because the ankle joint is weak from the pulmonary ligament. For example, the medial and lateral collateral ligaments