“十月怀胎,一朝分娩”.随着一个新生命的诞生.母亲开始了艰苦的产褥期.这个时期,母亲除了要有足够的营养来补充分娩时的消耗以及用于生殖器官的恢复外,还要供给婴儿乳汁,以保证婴儿健康生长.因此,妇女在产后的营养需要量比妊娠时还要高.据研究:在产后的一年之内,妇女大约每日需要热量3200千卡、蛋白质90～100克、钙2000毫克、铁 With the birth of a new life, the mother started a tough puerperium during which her mother, in addition to having adequate nutrition to supplement the consumption during childbirth and for the recovery of the reproductive organs, But also to provide baby milk to ensure the healthy growth of infants.Therefore, the nutritional needs of women postpartum even higher than during pregnancy.According to the study: within one year after delivery, women need about 3200 kcal daily heat, protein 90 ~ 100 grams, 2000 mg of calcium, iron