不要形成锻炼癖在一般情况下,初次参加健身训练的人都会感到非常兴奋,特别适当锻炼出效果的时候。这在很大程度上激励着你更多地参加锻炼。但是,有一些人一进健身房就迫不及待地投入了大强度的锻炼,而忽视了运动前的热身,而且过度的训练往往把自己弄得筋疲力尽,影响正常生活和工作。早餐和训练后的进食有讲究在训练的同时,你需要增加营养,如果早晨没有吃饱的话,你在稍后的训练中就会感到饥肠 Do not form exercise addiction Under normal circumstances, for the first time to participate in fitness training people will feel very excited, especially when appropriate exercise effect. This is to a large extent motivating you to participate more in exercise. However, when some people go to the gym, they can not wait to put on intense exercise, ignoring the warm-up before exercise, and excessive training tends to exhaust themselves and affect normal life and work. Breakfast and training after eating stress At the same time training, you need to increase nutrition, if you do not have enough food in the morning, you will feel hungry at a later training