让我们健康长寿的因素有很多,但最主要的是三种:遗传基因、自然环境和生活习惯。前两种因素可遇不可求,唯有后者才是我们自己能够掌控的。在某种意义上说,良好生活习惯的养成是健康长寿的不二法宝。朴素的哲学观点认为,不破不立,也就是说我们确认何为绿色健康生活习惯之前,先要了解什么是应该摒弃远离的不良生活习惯,明白自己不应该做什么, There are many factors that make us healthy and longevity, but the three most important are: genetic, natural environment and living habits. The first two factors can not be met, only the latter is what we can control. In a sense, the development of good habits is the magic weapon for longevity. Plain philosophy points out that before breaking the ground, that is to say, before we identify what is green and healthy living habits, we must first understand what should be abandoned away from the bad habits and understand what they should not do,