目前,民族健身操已经从学校教学走入竞赛,各级比赛纷纷亮相,各专业队开始组建民族健身操竞赛队伍,为健身市场扩宽了道路。本文运用文献资料等方法对民族健美操表现能力的形式、要素以及培养的方法进行研究,以促进民族健身操的发展。 At present, the National Aerobics has entered the competition from the school teaching, all levels of competition have appeared, the professional team began to build the National Aerobics competition team, widened the road for the fitness market. This article uses literature and other methods to study the forms and elements of the performance ability of national aerobics and the methods of training to promote the development of national aerobics.