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对推铅球技术的训练,主要任务是打好技术基础,逐步建立基本技术的动力定型。全面发展身体素质和增进身体健康水平。在训练中,要结合个人特点,树立自己的技术风格。一、推铅球基本技术的训练方法在推铅球的基本技术训练中,主要是两个部分,即滑步和最后用力。基本技术训练的主要方法有:1.徒手或持球的滑步练习:初学者,特别是青少年的初期训练,要特别注重徒手和持轻器械的滑
The main task of putting the shot put technology into practice is to lay a solid foundation for technology and gradually establish the dynamic shaping of basic technologies. Comprehensive development of physical fitness and improve the health level. In training, we must combine our personal characteristics to establish our own technical style. First, the basic method of training the shot put In the basic technical training of shot put, mainly two parts, that is, sliding and the last force. The main methods of basic technical training are as follows: 1. Walk-in or ball-skating exercises: beginners, especially young people, should pay special attention to the bare hands and light equipment