随着国际女子链球成绩的飞速提高,大型比赛竞争日趋激烈,对高水平运动员参赛提出了越来越高的要求,运动员除了科学训练之外,想在高水平比赛中取得预期成绩就应该在赛前训练或备战阶段高度重视程序化参赛训练,使运动员身体机能在比赛日处于最佳状态,取得优异的成绩。 With the rapid increase in the achievements of international women’s hammer throwing, the competition of large-scale competitions is becoming more and more intense, and the requirements for high-level athletes are getting higher and higher. In addition to scientific training, athletes who want to achieve the expected results in high-level competitions should race Pre-training or preparation stage attaches great importance to the program of participating training, the athlete’s body function at the best in the race day, and achieved excellent results.