文章以长拳自选套路为例,运用文献资料法、访谈法和实验法,论述了武术套路编排与体能分配的关系。武术套路编排和体能分配共同作用于套路演练,一方面套路编排受体能因素的影响且应适应体能消耗的规律;另一方面套路编排能促进体能结构的合理组合。体能的提高也为套路编排提供了更广阔的发展空间。 Taking Changquan Optional Routine as an example, this paper discusses the relationship between Wushu routine arrangement and physical distribution by using literature, interview and experiment. On the one hand, the routines are affected by body energy factors and should be adapted to the law of physical exertion; on the other hand, routines can promote a reasonable combination of physical fitness. Physical fitness also provides a broader space for routine programming.